kathyscoop's Journal, 03 February 2021

198.2 lb Lost so far: 50.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 76.87g | Prot: 94.94g | Carb: 134.83g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Granny Smith Apples, Smucker's Natural Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Archer Farms Asian Stir-Fry Vegetables, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Clancy's Restaurant Style Tortilla Chips, Trader Joe's Raw Almonds. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 22 minutes. more...