Weigh In record (no journal entry) for 03 February 2021
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1051 kcal
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Fat: 37.12g | Prot: 31.00g | Carb: 148.23g.
Breakfast: Herbal Tea, Asda Avocado, Fried Egg with Fat, Brown Bread. Lunch: Apples , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Asda Creamy Coleslaw, Greek Yogurt, Duru Mercimekli Bulgur. Snacks/Other: Herbal Tea, Apples , Plums . more...
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1659 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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