Weigh In record (no journal entry) for 01 November 2013
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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782 kcal
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Fat: 31.25g | Prot: 60.85g | Carb: 71.30g.
Lunch: Progresso Light Chicken & Cheese Enchilada, Fuji Apples, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Dinner: Steak (Lean Only Eaten), Cottage Cheese, Bacon, Cooked Mature Onions, Brussels Sprouts, Salmon. Snacks/Other: SoBe Lifewater Fuji Apple Pear, Planters NUT-rition Men's Health Mix. more...
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losing 2.3 lb a week
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mayumiuchiha's weight history
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