Mjtuss683's Journal, 01 November 2013

212.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 36.97g | Prot: 85.05g | Carb: 172.95g.   Breakfast: Cream Substitute (Powdered), Sugar. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Quaker 100% Whole Grain Oatmeal, Red Vines Original Red Twists. Snacks/Other: Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

2966 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...