Weigh In record (no journal entry) for 03 February 2021
|
157.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1413 kcal
|
Fat: 68.75g | Prot: 72.87g | Carb: 121.09g.
Breakfast: Bimbo Pão Silueta Integral, Pingo Doce Queijo Flamengo, Café com Açúcar, Ovo. Lunch: Pingo Doce Farfalle. Dinner: McDonald's Big Tasty. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkelly.16's weight history
|