Weigh In record (no journal entry) for 16 January 2011
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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230 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 30.00g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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losing 4.2 lb a week
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