Weigh In record (no journal entry) for 01 November 2013
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2174 kcal
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Fat: 94.01g | Prot: 87.37g | Carb: 250.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Publix Gala Apple (Medium), Breakfast Bar, Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Stir Fry. Dinner: Cheesecake Factory Grilled Chicken and Avocado Club. Snacks/Other: Atlanta Bread Company Creamy Caramel Brownie, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Saltine Crackers, Hershey's Rolo Minis, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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2381 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 10/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 6.3 lb a week
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