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deviates322
Journal
16 Jan 11
deviates322's Journal, 16 January 2011
deviates322's Profile
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Weigh In record (no journal entry) for 16 January 2011
208.8 lb
Lost so far:
21.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1932 kcal
Fat: 87.53g | Prot: 126.18g | Carb: 155.09g.
Breakfast:
Bacon, Sausage Patty, Egg, Nonfat Caffe Latte (Grande).
Lunch:
Roasted Turkey and Vegetables.
Dinner:
12" Hand Tossed Hawaiian Feast Pizza, Cheesy Bread.
Snacks/Other:
Trim Lowfat Cottage Cheese, Chocolate Protein Shake.
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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