Weigh In record (no journal entry) for 16 January 2011
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239.3 lb
Lost so far: 45.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2745 kcal
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Fat: 121.79g | Prot: 121.35g | Carb: 300.86g.
Breakfast: Reduced Fat Milk, EB Egg, Cinnamon Rolls. Lunch: Sweetened Iced Tea, Dinner Rolls, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Summer Squash, Zucchini, Green String Beans, Chicken & Dumplings. Dinner: Baked Beans with Franks (Canned). Snacks/Other: Donut Sticks, Kit Kat Crisp Wafers. more...
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losing 0.2 lb a week
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