Weigh In record (no journal entry) for 03 February 2021
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177.9 lb
Lost so far: 7.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1568 kcal
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Fat: 61.07g | Prot: 86.86g | Carb: 165.42g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Toasted Mixed Grain Bread, Turkey Ham, Coffee. Lunch: Cadbury Drinking Chocolate, Alpro Soya Unsweetened Soya Milk, Cereal. Dinner: Tesco Large Plain Pancakes, Chicken Frankfurter , Chicken Breast. Snacks/Other: Cadbury Dairy Milk, Biscuit, Yoghurt, Kinder Bueno, J20 Pear and Raspberry Spritz. more...
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2026 kcal
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Activities & Exercise:
Morning Workout - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 0.0 lb a week
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