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Pjosephd
Journal
16 Jan 11
Pjosephd's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
259.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1200 kcal
Fat: 24.00g | Prot: 40.00g | Carb: 216.00g.
Breakfast:
Old Fashioned Oats.
Dinner:
Old Fashioned Oats.
Snacks/Other:
Old Fashioned Oats.
more...
3565 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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