Ddujardin's Journal, 03 February 2021

Kaasplankje
200.4 lb Lost so far: 25.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:
1196 kcal Fat: 59.78g | Prot: 95.75g | Carb: 69.95g.   Lunch: Boni Gerookte Forelfilets. Dinner: Délifin Fijn Vleesbrood, Penne, Groene Snijbonen. Snacks/Other: Ganda Wagyu Grand Cru, Vitalinea Yoghurt Aardbei, Carrefour Spianata Romana, Hello Fresh Witte Kaas. more...
2110 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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