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in media 2100-2200 kcal
45 minuti di workout 4 volte a settimana...
felice ❤
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2101 kcal
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Fat: 82.98g | Prot: 71.95g | Carb: 269.37g.
Breakfast: Pere Abate, Lindt Cioccolato al Latte, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti, Gocciole Biscotti. Lunch: Pane Bianco, Gocciole Biscotti, Melinda Mela, Conad Insalata Classica, Olio Extra Vergine di Oliva, Uovo. Dinner: Lindt Cioccolato Fondente 85%, Insalata di Pollo, Esselunga Ravioli con Carne di Vitello, Mandorle, Melinda Mela. Snacks/Other: Nutella Nutella, Gecchele Bugie di Brighella. more...
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losing 0.3 lb a week
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