Weigh In record (no journal entry) for 03 February 2021
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204.6 lb
Lost so far: 15.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1281 kcal
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Fat: 44.82g | Prot: 78.01g | Carb: 139.62g.
Breakfast: Eskort Round Cut Bacon, Sasko Low Gi Wholewheat Brown Bread, Pick n Pay Pork Sausage. Lunch: Mielie, Clover Full Cream Maas. Dinner: Full Cream Maas, Mielie, Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
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losing 5.4 lb a week
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Nobahle@92's weight history
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