Weigh In record (no journal entry) for 03 February 2021
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1582 kcal
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Fat: 60.67g | Prot: 75.50g | Carb: 186.73g.
Breakfast: Findux Ballı Fındık Ezmesi , Pınar Protein Çilekli Süt, Tat Şekersiz Çilek Reçeli, Superfresh Frambuaz, Muz, Bal, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme 7/24, Haşlanmış Yumurta. Dinner: Namet Hindi Füme 7/24, Zeytinyağı, Dost Süzme Yoğurt, Pişmiş Karnabahar (Taze Olandan), Kıymalı Patlıcan Yemeği, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata. more...
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losing 3.1 lb a week
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