Weigh In record (no journal entry) for 02 November 2013
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1636 kcal
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Fat: 80.87g | Prot: 126.50g | Carb: 99.98g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tip Top 9 Grain Pumpkin Seed, Nescafe Instant Coffee & Skim Milk, Bacon (Cured, Microwaved, Cooked), Egg Omelette. Lunch: Stir Fried Vegetables, Pork Leg (Whole, Lean Only). Snacks/Other: Jalna Berry Fruit Low Fat Yoghurt, Woolworths Seed, Fruit and Nut Mix, Nescafe Instant Coffee & Skim Milk, Navels Oranges, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. more...
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gaining 3.1 lb a week
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