jmerapi's Journal, 16 January 2011

Naked mass, possibly dehydrated

252.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 58.71g | Prot: 181.09g | Carb: 191.42g.   Breakfast: Extra Dark Chocolate 60% Cacao, Sour Dough Bread, Cream (Half & Half) , Tea (Brewed). Lunch: Beef Thin-Sliced (Cured). Snacks/Other: Red Table Wine , fruit naturals mixed berries. more...

3061 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...