Weigh In record (no journal entry) for 03 February 2021
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1076 kcal
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Fat: 34.22g | Prot: 65.22g | Carb: 128.52g.
Breakfast: Teekanne Marokkanische Minze , Kräutertee, Marmeladen und Eingemachtes, Cocktailtomaten, Penny Markt Magerquark, Gala Äpfel, Kaffee, Milch 1,5%. Lunch: Gut & Günstig Stangen Spargel, Gut & Günstig Delikatess Hinter Kochschinken . Snacks/Other: Schulte Feingebäck Schweinsöhrchen. more...
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losing 1.5 lb a week
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