Weigh In record (no journal entry) for 01 November 2013
|
201.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
2439 kcal
|
Fat: 93.88g | Prot: 95.07g | Carb: 246.12g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Anheuser-Busch Natural Ice, Champps Garden Salad (Side), Starbucks Pumpkin Bread, Peas and Carrots (Frozen), Fresh Frozen Yam Patties, Trader Joe's Beef Filet Mignon. Snacks/Other: Nonfat Frozen Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buntay's weight history
|