Weigh In record (no journal entry) for 16 January 2011
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238.4 lb
Lost so far: 6.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1473 kcal
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Fat: 74.65g | Prot: 76.70g | Carb: 131.19g.
Breakfast: 2% Reduced Fat Milk, Optima Shake Mix - Chocolate Royale, Bananas (Large). Lunch: Ritz Snack Crackers, Smooth Peanut Butter (with Salt). Dinner: Bacon (Cured, Baked, Cooked), Deli Select Ultra Thin Oven Roasted Turkey Breast, Grilled Chicken Salad, Boiled Egg, Honey Dijon Dressing. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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losing 2.4 lb a week
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