Weigh In record (no journal entry) for 16 January 2011
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211.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1385 kcal
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Fat: 65.06g | Prot: 92.03g | Carb: 109.74g.
Breakfast: Apple Sauce, Western Omelet. Lunch: Bananas. Dinner: Salsa, Tortilla Corn Chips, Beef Goulash with Noodles, Beef Goulash with Noodles. more...
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gaining 3.5 lb a week
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