Weigh In record (no journal entry) for 02 November 2013
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2630 kcal
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Fat: 51.41g | Prot: 57.61g | Carb: 88.57g.
Breakfast: Rebootyourlife Red Roar, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sparkling Wine, Red Table Wine, Egg Salad, Baby Spinach, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Sparkling Wine. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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