Weigh In record (no journal entry) for 03 February 2021
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219.1 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1963 kcal
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Fat: 55.47g | Prot: 176.01g | Carb: 179.04g.
Breakfast: Lidl Eiweißbrot, K-Classic Käseaufschnitt Light, DM Bio Erdnusscreme Crunchy, Kaufland Speisequark Magerstufe, ESN Elite pro Complex - Butterkeks, REWE Kulturheidelbeeren, Pink Lady Äpfel, Ja! Haferflocken. Lunch: Bon-Ri Express Reis Parboiled Mediterrane Art, Landjunker Hähnchenbrustfilet Teilstück, Freshona Kaisergemüse, Freshona Gemüsepfanne Mediterrane Art. more...
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gaining 2.1 lb a week
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