Weigh In record (no journal entry) for 01 November 2013
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2620 kcal
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Fat: 113.67g | Prot: 67.01g | Carb: 229.47g.
Breakfast: Marco Polo Maní sin Sal. Lunch: Zapallo, Puré de Papa (Fresca), Ensalada de Frutas, Aceitunas Verdes, Banquete Aceite de Oliva Extra Virgen con Albahaca, Florida's Natural Jugo de Naranja Natural con Pulpa, Sadia Supremitas de Pollo. Dinner: Florida's Natural Jugo de Naranja Natural con Pulpa, Azúcar Granulada, Frutillas, Plátano, Surlat Leche Descremada. Snacks/Other: Nestlé Acticol Corazón, Pauly Sticks & Brezel. more...
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1880 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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