Weigh In record (no journal entry) for 16 January 2011
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1751 kcal
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Fat: 44.68g | Prot: 77.74g | Carb: 264.38g.
Breakfast: Pure Almond Milk - Original, Fried Egg without Fat, Mini-Snacks Natural California Raisins, Life Cereal. Lunch: Freshly Baked Bread Loaf, Baked Idaho Potato, Redrock Grilled Shrimp (Lunch), Fresh Seasonal Vegetables. Dinner: Redrock Grilled Shrimp (Lunch), Double Fiber 100% Whole Wheat Bread, Baked Idaho Potato. Snacks/Other: Original 99% Fat Free Pear Yogurt, Phish Food Ice Cream, Egg Roll, Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
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1776 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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