Weigh In record (no journal entry) for 16 January 2011
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2217 kcal
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Fat: 37.66g | Prot: 148.90g | Carb: 298.93g.
Breakfast: Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Deli Select Oven Roasted Turkey Breast, Black Bean & Roasted Corn Salsa, Brown rice chips. Dinner: Frozen Yogurt, Reduced Fat Thin Wheat Crackers, Fat Free Spinach Dip, Bubba Turkey Burger. Snacks/Other: Classic Style Pretzel Thins, Pop'ems, Oranges. more...
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3381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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