Weigh In record (no journal entry) for 01 November 2013
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
2800 kcal
|
Fat: 145.43g | Prot: 76.23g | Carb: 293.83g.
Breakfast: Butter (Salted), Toasted Raisin Bread, Farmland Foods Premium Pork Sausage Links, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Ketchup, Ruby Tuesday French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Coca-Cola Diet Coke (Can). Dinner: Dr. Pepper Diet Dr. Pepper (Can), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
|
3810 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|