Weigh In record (no journal entry) for 16 January 2011
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226.3 lb
Lost so far: 7.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1880 kcal
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Fat: 74.13g | Prot: 74.28g | Carb: 188.96g.
Breakfast: Fruit Smoothie Drink. Lunch: 100% Whole Wheat Sliced Bread, 100% Whole Wheat Sliced Bread, Chicken Mushroom Soup (Canned, Condensed), Gingerbread Cake. Dinner: Budweiser Beer, Budweiser Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Potato French Fries, Pork Spareribs (Whole) , Pork Spareribs (Whole). Snacks/Other: Decaffeinated Latte Coffee. more...
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3794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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