Weigh In record (no journal entry) for 01 November 2013
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1815 kcal
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Fat: 63.92g | Prot: 264.37g | Carb: 41.00g.
Breakfast: Oscar Mayer Turkey Bacon, Egg White, Simply Right Fish Oil, Egg, Natrol Tonalin CLA. Lunch: Hard-Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Prepared Yellow Mustard, Taylor Farms Baby Spinach. Dinner: Meijer Diced Green Bell Peppers, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Skinless Chicken Breast, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Vitasport Pro7ein Synthesis, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, JYM Supplement Science Pre JYM, BSN Amino X, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, Powerade Zero Grape (Bottle), Powerade Zero Grape (Bottle), optimum nutrition whey isolate (Optimum Nutrition). more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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