Weigh In record (no journal entry) for 03 February 2021
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196.9 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1144 kcal
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Fat: 41.38g | Prot: 55.02g | Carb: 150.92g.
Lunch: Subway Chicken Teriyaki. Dinner: Ritter Sport Schokowürfel. more...
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gaining 9.3 lb a week
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