Jimbo78255's Journal, 16 January 2011

225.5 lb Lost so far: 26.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 64.68g | Prot: 80.95g | Carb: 77.71g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Lettuce Salad with Assorted Vegetables, Green String Beans, Pork Chop, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: fried rice, moo goo gai pan. more...

2599 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...