Weigh In record (no journal entry) for 16 January 2011
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262.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2819 kcal
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Fat: 127.55g | Prot: 139.68g | Carb: 170.68g.
Breakfast: Center Cut Bacon, 100% Maple Syrup, Plain Pancakes, Center Cut Bacon, Cream (Half & Half). Lunch: Pork Loin (Country-Style Ribs), Cooked Sauerkraut (Fat Added in Cooking). Dinner: Ground Turkey 85/15, Multi-Grain Sandwich Thins, mild Italian chicken sausage, Ceasar Side Salad, Multi-Grain Sandwich Thins, mild Italian chicken sausage. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Turkey Pepperoni Slices, Turkey Pepperoni Slices, Celery, Baby Carrots, Extra Sharp Cheddar Cheese, Sour Cream Spinach Dip. more...
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losing 2.6 lb a week
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