EricDeakin's Journal, 01 November 2013

242.4 lb Lost so far: 30.1 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 63.35g | Prot: 55.14g | Carb: 248.37g.   Breakfast: Egg, Olive Oil , Garlic , White Table Wine , jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Mushrooms , Spinach , Egg White . Lunch: Red Cabbage, Radishes, Carrots , Mixed Salad Greens, Spinach . Dinner: Olive Oil, Cooked Green Cabbage, Red Potatoes (Flesh and Skin) , Cooked Lentils. Snacks/Other: Rum, Sugar, Lime, Lemon, Brownie, Peanuts . more...

2828 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...