Weigh In record (no journal entry) for 01 November 2013
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125.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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505 kcal
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Fat: 26.71g | Prot: 41.10g | Carb: 27.06g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Sweeteners (Saccharin) . Lunch: Trader Joe's Trader Joe's Grilled Lemon Pepper Chicken, Au Bon Pain Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . more...
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gaining 5.6 lb a week
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