Weigh In record (no journal entry) for 01 November 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1456 kcal
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Fat: 63.27g | Prot: 84.73g | Carb: 139.39g.
Breakfast: Salsa, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Flour Tortilla, Finely Shredded Mexican Style Four-cheese Blend Cheese, Turkey Sausage Patty, All Natural 100% Egg Whites. Lunch: Tea (Brewed), White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Pork. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Green Cabbage, Pork, Flour Tortilla. Snacks/Other: Salsa, Cantina Thin & Crispy. more...
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2501 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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