Weigh In record (no journal entry) for 01 November 2013
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144.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2033 kcal
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Fat: 73.98g | Prot: 74.99g | Carb: 270.99g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Coffee with Milk and Sugar. Lunch: King Taco Carnitas Taco, King Taco Carne Asada Taco, Chick-fil-A Vanilla Milkshake (Small). Dinner: Crystal Farms Cheddar Jack Cheese, Corn Tortilla, HEB Lemon Pepper Roasted Rotisserie Chicken. Snacks/Other: Amy's Orange Pound Cake, Apples. more...
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losing 0.4 lb a week
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