Weigh In record (no journal entry) for 03 February 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1697 kcal
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Fat: 53.13g | Prot: 89.91g | Carb: 140.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Butter, Fried Egg. Dinner: Potato, Gem Squash, Mixed Vegetables (Frozen), Hellmann's Real Mayonnaise, Chicken Drumstick, Chicken Breast. Snacks/Other: Bakers Blue Label Marie Biscuit, Gin, Biltong. more...
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losing 1.5 lb a week
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