Weigh In record (no journal entry) for 01 November 2013
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2991 kcal
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Fat: 126.88g | Prot: 128.01g | Carb: 351.22g.
Breakfast: Kroger One Daily Men's Health Formula Multivitamin, Weider Mega Mass, BSN N.O.-XPLODE (Fruit Punch), Spring Valley Spring Valley Natural B Vitamin Supplement. Lunch: Little Caesars Deep Dish Pepperoni Pizza, Great Value Light Nonfat Yogurt - Raspberry, Bear Naked Vanilla Almond Crunch. Dinner: Applebee's Chicken Quesadilla Grande, Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Kellogg's Special K Cereal Bars - Vanilla Crisp, Nestle Butterfinger Bar (Fun Size). more...
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3578 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Running - 6/mph - 50 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.8 lb a week
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