Weigh In record (no journal entry) for 01 November 2013
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1797 kcal
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Fat: 59.38g | Prot: 90.08g | Carb: 224.52g.
Breakfast: Shepherd's Pie with Beef, Cheesecake with Fruit, Almond Biscotti, Cinnamon Rolls with Icing, Beef Fajita Meat, Tomatoes, Green Peppers, Slim 1 Ham & Cheese, Meringue. more...
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1579 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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