Weigh In record (no journal entry) for 16 January 2011
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232.5 lb
Lost so far: 4.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1701 kcal
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Fat: 36.20g | Prot: 74.45g | Carb: 274.35g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Blueberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Honey Wheat Pretzel Twists, Soft & Smooth Whole Grain White Bread, Sliced White American Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Turkey blt, Parmesan Garlic & Herb Pita Chips. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.4 lb a week
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