Weigh In record (no journal entry) for 01 November 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1878 kcal
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Fat: 91.15g | Prot: 61.40g | Carb: 233.06g.
Breakfast: Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: 100% Natural Crunchy Peanut Butter, Whole Wheat Bagels. Dinner: Garden Veggie Patties (67g), Dill Pickle Slices, California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Spinach , Celery , Cucumber (Peeled) , Honeycrisp Apples, Lite Raspberry & Walnut Dressing, Red Bell Pepper, Grape Tomatoes, Carrots , Walnut Halves and Pieces. Snacks/Other: Dark Chocolate Miniatures, Triple Chocolate Brownies. more...
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gaining 1.4 lb a week
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