Weigh In record (no journal entry) for 03 February 2021
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1392 kcal
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Fat: 82.10g | Prot: 55.92g | Carb: 110.94g.
Breakfast: Äpfel, Schweinebraten, ZEC+ Greens, Buko Der Sahnige, Marmelade, Petit Paris Brie in Scheiben, Mischkornbrot. Lunch: Butter, Spiegelei ohne Fett, Labskaus. Dinner: Aldi Cashewkerne, Buerger Maultaschen Original Schwäbisch, Essig und Öl Dressing (Hausrezept), Tomaten. Snacks/Other: Gutfried Hähnchen Mortadella, Buko Ananas, Knäckebrot. more...
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1714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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ostbeker's weight history
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