Weigh In record (no journal entry) for 01 November 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1958 kcal
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Fat: 62.04g | Prot: 127.88g | Carb: 154.19g.
Breakfast: Cream Cheese, Safeway Blueberry Bagel. Lunch: Pork Loin (Tenderloin), Red Robin Freckled Lemonade, Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Cabernet Sauvignon Wine, Safeway Tuscan Style Vegetables (Frozen), Zatarain's New Orleans Style Yellow Rice, Bacon (Cured, Baked, Cooked), Pork Loin (Tenderloin). Snacks/Other: Breyers Lactose Free Vanilla Ice Cream. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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