Weigh In record (no journal entry) for 03 February 2021
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1805 kcal
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Fat: 49.60g | Prot: 119.64g | Carb: 226.53g.
Breakfast: Prozis Choco Butter, Fecola di Patate, Lidl Albume d'uovo Pastorizzato, Yogurt Greco senza Grassi, Melinda Mela Golden, Molino Rossetto Farina di Riso. Lunch: Bio Organic Quinoa Tricolore, Nixe Tonno al Naturale, Carapelli Olio Extravergine d'oliva, Peperoni, Uovo. Dinner: Milbona Sottilette senza Lattosio, Certossa Pan Bauletto senza Glutine, Dal Salumiere Petto di Pollo Cotto al Forno, Carapelli Olio Extravergine d'oliva, Peperoni, Patate, Zucchine. Snacks/Other: Dole Banana. more...
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losing 0.6 lb a week
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