|
36,6. 😊 het gaat weer de goede kant op
|
186.5 lb
Lost so far: 39.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1839 kcal
|
Fat: 133.68g | Prot: 69.62g | Carb: 82.88g.
Breakfast: AH Verse Slagroom, Karvan Cevitam Framboos 0%, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Komkommersalade, Johma Kip-Kebab Salade, Mandarijn, Wasa Vezelrijk Cracker, Maggi Opkikker Tomaat. Dinner: Jumbo Ongerookte Reepjes Spek, Jumbo Slavinken, Jumbo Andijvie, Bloemkool purer. Snacks/Other: Jumbo Tiramisu. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|