Weigh In record (no journal entry) for 03 February 2021
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173.9 lb
Lost so far: 38.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2034 kcal
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Fat: 58.71g | Prot: 67.98g | Carb: 314.38g.
Breakfast: Nam prik, Monde Nissin Crackers (Voiz Creamy Butter), Homey Coconut Cracker, Mendake Japnese Style Green Noodle, Instant Noodle Soup. Lunch: Ezygo Fish Maw Soup with Rice Vermicelli, Chicken Sausage, Mix rice, Pumkin with egg. Dinner: Coles Herb & Garlic Sausages, Cp Chicken Ball, Cherry Tomatoes, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). Snacks/Other: Chinese Rousong Meat Floss, Mendake Japnese Style Green Noodle, Instant Noodle Soup, Monde Nissin Crackers (Voiz Creamy Butter), Homey Coconut Cracker, Smucker's Sugar Free Orange Marmalade, Smucker's Sugar Free Blueberry Preserves, Coconut Cookie. more...
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steady weight
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