Weigh In record (no journal entry) for 03 February 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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684 kcal
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Fat: 24.46g | Prot: 15.01g | Carb: 102.29g.
Breakfast: Огурец (с Кожурой), Клинский Мясокомбинат Колбаса Парме, Каравай Хлеб Старорусский Тихвинский, Слабое Кофе с Сахаром. Lunch: Чай, Белевская Пастила Белёвский Зефир Антоновка, Хлебный Дом Ягодное Лукошко. more...
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losing 10.8 lb a week
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