Weigh In record (no journal entry) for 01 November 2013
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157.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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722 kcal
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Fat: 16.03g | Prot: 51.47g | Carb: 96.50g.
Breakfast: Quaker Instant Oatmeal - Plain, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Loin Pork Roast (Lean Only Eaten), Farmland Dairies Fat Free Milk, Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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