FortAnnMom's Journal, 01 November 2013

211.6 lb Lost so far: 3.4 lb.    Still to go: 71.6 lb.    Diet followed 100%.

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2008 kcal

Fat: 61.94g | Prot: 81.32g | Carb: 284.42g.   Breakfast: Water, Bagel, Hannaford Cinnamon Chip Muffin. Lunch: Tyson Foods mini pulled chicken sandwiches, Tyson Foods mini pulled chicken sandwiches. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Reese's Chocolate Treats (Snack Size), Nestle Crunch Bar (Miniature), Gala Apples. more...

2464 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...