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Whilst some might disagree that it's not good to weigh oneself everyday it keeps me on track even if I gain. Small decrease on the scale bit it all adds up. The beauty of it is I still eat what I want of cos in moderation...I'm very determined to see myself through to 80kgs....
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181.7 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1386 kcal
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Fat: 86.71g | Prot: 54.48g | Carb: 103.80g.
Lunch: Albany Low GI Seeded Brown Bread, Coconut Oil, Flora Extra Light Margarine, Scrambled Egg , Chicken Nuggets, Apples . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Greek Salad Dressing, Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Cadbury Bubbly Chocolate, Grapes, Coffee with Milk. more...
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losing 7.7 lb a week
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